The blog “Muscle Can Be… Muscle Is… ” was created in 2014 to motivate and encourage women to  become more active. I believe everyone, has a story to tell, and within their story lies potential motivation, encouragement, inspiration, or just a life lesson for someone else. With MCBMI, I chose to focus on interviewing women from various walks of life, sharing the commonality of activity as a driving force in their lives . My hope was that other women would read the interviews, something would resonate within allowing them to believe if these women could do it, they could too. 

Over the past several years, MCBMI has gotten readers and views from all over the world, so now it’s time to take it up a notch! Being active is very important, but it is only one dimension of a truly healthy individual. To offer a more rounded healthier lifestyle package, I have changed MCBMI into a website. You will still get the amazing interviews from women, along with access to live chats I have with them on IG. Healthy recipes, exercise videos, a podcast, along with a host of other things that have been added to the site. So join the journey by clicking the subscribe button on any page.

MCBMI is expanding, my plan is for it to snowball into something so big that the belief, muscle can be and is so much more than a masculine aesthetic, becomes contagious,

A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong.” – Anonymous

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” -Rikki Rogers

“We are the music makers and we are the dreamers of dreams.” -Willy Wonka