Great for mobility training, these bands come in three resistance levels. Use them for therapy, a warm up to work out, or incorporate them into your training. They are lightweight and easy to transport, so get several sets and keep them at home, in your car, and at the office.

These resistance bands are great for training gluets, hamstrings, quads, abs, balance, and much more. Each color is a different level of strength.

The cool thing about these bands is they come with a small pouch carrying pouch so they are easy to pack and take on vacation.

Sometimes foam rollers just can’t reach the knot and handballs are way too hard. Try the Alpha Ball by Tune Up Fitness, it’s not too hard or soft and can fit into joint areas more comfortably than typical foam rollers. Use it to pin point small or large areas of the body, the size of the Alpha Ball makes it convenient to carry with you where ever you go.

Click the link to check out the website, you can purchase one, or two for under $30. If you decide to buy one, come back and give it a thumbs up!

The Training Grip Wristwrap Glove by Harbinger, is a must have, if you are serious about weight lifting. Key stress points are padded with Tech Gel for protection, they are ventilated to keep hands cool, and the palms are leather for durability. The best feature is the signature wristwrap creating wrist stability. These gloves were made with athletes who lift heavy in mind.

So if you have never tried Harbinger, or you are a repeat consumer, click the link above, purchase a pair and if you like them, come back and give them a thumbs up!!!

The Flexible Water Bottle by Vapur is a must have. I like it because it collapses, which makes it convenient to pack in my purse, backpack, or gym bag. The plastic is durable, odor and taste resistant, and dishwasher safe. Reasonably priced, the vast selection comes in an assortment of colors and sizes. For more info on the Vapur bottles, please click the link above. If you get one and like it, come back and give it a thumbs up!!!

Strength training does not always have to occur using free-weights and machines. Introducing strength utility bands into you workouts, is a great way to strengthen and also fine tune your body, by focusing on the stabilizer muscles, connective tissue, and joints. The bands are lightweight and easy to transport, so you can take them anywhere. I like using the bands, because, it brings a new level of training to my workouts. For more info just click the link above. If you get them, and you like them, come back and give them a thumbs up!!!

There’s something nostalgic about trampolines that takes you back to childhood. I don’t know if it’s the bouncing that makes you giggle, or the playful feeling it evokes, but trampolines are so much fun! I put this on my list of favorite things, because it’s not only fun, it also has several health benefits as well. Trampoline workouts build muscle , increase stamina, agility, balance, and bone density. They also flush out your lymphatic system and according to The American Cancer Institute, “Jumping on the trampoline enhances the immune system’s natural ability to detect and destroy cancer cells.”

I recommend Jumpsport Fitness Trampolines, because the bungee cord attachments are more durable than springs. It also comes with a lifetime warranty. For more info, click the link.

Agility or the ability to change direction with speed, strength, balance, and grace, is a very important skill to have, so training agility is a must. I love using the ABC Ladder, because it not only keeps me physically sharp, it also keeps me mentally sharp. Agility drill performance takes focus and coordination. Studies show exercises requiring coordination can improve cognitive functions.

I like the ABC Ladder, because it comes with a rack to keep it from getting tangled. For more info, click the link.

Total Body Resistance Exercise or TRX is a suspension training workout using your own body weight and gravity as resistance to build strength. I like TRX because it can be used to compliments any other form of resistance training, or as a main form of training. It’s lightweight, compact, and easy to transport, so you can take it anywhere. A durable piece of equipment with optional attachments, makes it easy to mount, so no more excuses for skipping workouts. Make your training sessions as easy or challenging as you like with TRX. For more info, click the link