Muscle can be… Muscle is… Was created to motivate and inspire women to become more active and live healthier lives. Follow us on this amazing journey of stories, photographs, live chats, and more, illustrating everything muscle can be and is.
The Body Talk Podcast
Intro explaining the concept, purpose, and expectations of The Body Talk Podcast. Can be found on YouTube, Spotify, Spreaker, Deezer, Podchaser, and Podcast Addict
A conversation on eye health with Retina Specialist, Dr. Brandon Johnson
Six tips to reaching your fitness goals
Skin Care with Dr. Rosemarie Ingleton
Benefits of Stretching with Rebecca Nunez
The Importance of Sleep with Dr. Mayank Shukla
Proper Posture with Dr. Tameka Duncan
The Dangers of Excessive Sitting
Weight Loss, Fat Shaming, Healthy Food Options with Christa Sierra
The Benefits of Jumping
Dental Health with Dr. Arash
As a nation we need to keep our heads in the boat. I talk about the importance of remembering those whose lives were lost fighting for our freedom and how we need to come together as a nation and focus on working to remain free.
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