Resistance training with bands helps to strengthen superficial muscle, but it also targets stabilizer muscles, and connective tissue as well. This means stronger ligaments, tendons, joints, and muscles providing more muscular stability. So if you’re looking to get stronger and have fun doing it, then join the Frameworkout! Subscription: $10 per class
Things you need
Draper Heavy Duty Resistance bands
Coobon Thigh Bands
Therabands
Gliding Discs
Yoga Blocks
Framework 1
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Framework 2
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Framework 4
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